Washing out your mouth after brushing your teeth may feel like a necessary step in maintaining good oral hygiene, but it can actually do further damage than good.
Here are a many reasons why you should avoid washing out your mouth after brushing
1. Reduced effectiveness of toothpaste Toothpaste contains active elements similar as fluoride that are designed to strengthen your teeth and prevent tooth decay. washing out your mouth after brushing can wash down these active elements, reducing the effectiveness of your toothpaste.
2. Dilution of fluoride Fluoride is an important mineral that helps help tooth decay and strengthen your tooth enamel. By washing out your mouth after brushing, you may be watering down the fluoride in your toothpaste, reducing its effectiveness.
3. Destruction of plaque Brushing your teeth helps remove plaque, a sticky film of bacteria that can lead to tooth decay and gum trouble. washing out your mouth after brushing can wash down the plaque that your toothbrush has just removed, reducing the overall effectiveness of your brushing.
4. Negation of remineralization Toothpaste and saliva work together to remineralize your teeth, strengthening your tooth enamel and helping to prevent tooth decay. washing out your mouth after brushing can intrude with this process, reducing the effectiveness of your toothpaste and saliva.
Rather of washing out your mouth after brushing, it’s recommended that you simply spit out the redundant toothpaste and allow the fluoride and other active elements to remain on your teeth for as long as possible.
This will maximize the effectiveness of your toothpaste and help maintain good oral health.
In conclusion, washing out your mouth after brushing your teeth may feel like a good idea, but it can actually reduce the effectiveness of your toothpaste and interfere with the remineralization process. To maintain good oral hygiene, it’s stylish to simply spit out the redundant toothpaste and allow the active ingredients to remain on your teeth.
